If you are not sure how far to push yourself, make sure you seek professional advice," says Mercer.Ĭelebrity fitness trainer Jillian Michaels described cardio as the least efficient form of exercise for weight loss "because it is not metabolic, meaning it doesn't cause the body to continue to burn calories post workout". "The most important thing is to stay within your limits. Try out some different things and see what works best for you. ![]() Whatever the intensity, there's no point charging into a bunch of different workouts that you've never tried before, only to end up discouraged or injured. In fact, if done correctly, LIIT can be just as effective as HIIT for weight loss. In essence, it's HIIT but with no jumping or running. LIIT workouts consist of periods of exercise and periods of rest, but the impact during exercises is significantly reduced. Low-intensity interval training (LIIT) is also a viable option, particularly for those days where your body may need to take it a little easier or for those just starting out. If this isn’t modified then your body will reach a plateau." By adjusting these every 4-6 weeks, your workout will move in the right direction. "Four areas to look at adjusting as you exercise are frequency, intensity, time, and type. "We want to try and adapt our workouts as we get stronger and fitter otherwise we will never hit our targets." "Varied workouts keep the body guessing," says Mercer. But keeping your exercise routine varied could be the solution to keeping you more engaged with your workouts. When considering HIIT for weight loss, all those numbers around MHR and timings may seem daunting, especially when the exercises may be different each time. Simply search for 'HIIT for beginners' and you'll be met with a wide range of resources. There are plenty of videos on YouTube that will teach you proper form when performing these exercises in order to help prevent injury. ![]() ![]() If exercising is new to you, consulting a personal trainer or doing some research online will help. It's also not a good idea to jump straight into a HIIT routine if you don't know how to do the basic exercises in the first place. These types of exercises are not suitable for pregnant women, those suffering from a heart condition or those who struggle to recover quickly. It's important to know what you're letting yourself in for though. "HIIT has been around for years, but has had an upsurge in popularity as people who have less time available but want the same results have been looking for something without the time commitment and hard slog of going out for a long run/bike ride," explains Nuffield Health fitness manager, Dave Mercer. Increased natural metabolic rate after exercise, meaning you continue to burn calories after you've stopped exercisingĮach HIIT workout is different but aims to achieve the same results: quick and effective fat loss.Some of the benefits of HIIT workouts include:
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