These naturally occurring chemicals are linked to feelings of expanded mental clarity and generate an internal environment for new learning and accessing previously learned information. It also heightens your imagination, visualization, memory retention, learning, and concentration. Studies show that alpha states significantly increase beta-endorphin, norepinephrine and dopamine. It is the perfect state to be in when listening to affirmations or/ visualizing, as the subconscious mind is much more receptive to programming. The voice of Alpha is your intuition, which becomes more apparent and more profound the closer you get to 7.5Hz. Alpha is considered to be the bridge between the conscious mind and the subconscious mind. We also experience Alpha Brainwaves when we are gently busy with routine tasks like pottering in the garden, taking a shower, putting on makeup, doing light housework.
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